Sarah Courtney

Well that was a long January. Cold, rainy, blah. All the crazy New Years resolutions to lose 4 stone, only eat organic, cut out TV,… Read More »Starting Over

The saying goes “Never complain, never explain” and I’ve learned over the years that it’s a good motto, but on this occasion it’s only fair… Read More »100% No Way

Many of us have heard of the benefits of practicing mindfulness where we become more aware and therefore more present in any situation. Essentially, living… Read More »Bittersweet Gratitude

Thank you to all my clients, readers, mentors and family for helping make 2014 a very special year. It has been a year of adventure… Read More »Thank You

My daughter has recently started getting into watching animated movies.  Far from feeling guilt at her asking “is it not on Netflix mom” at aged… Read More »Are You Living Your Fairy Tale?

Now that Halloween is over we can officially start the countdown to Christmas. For some that sentence leads to childlike excitement as they start humming… Read More »It’s Beginning To Look A Lot Like Christmas!

“Procrastination is the Thief of Dreams”, Richard Paul Evans How many times do we put something on the long finger because we just don’t want… Read More »Can You Swallow The Frog?

It takes all kinds to make the world go round and god knows the place would be very dull if we were all the same… Read More »What Are You Worrying About Today?