Return to work tips 

As a coach I act to mirror to reflect what you are saying to yourself. I am your ally but I am totally independent so I'm not going to tell you what to do the way a friend or family member would. I have no agenda.

If you let go of your fear, what would you do differently

In January 2014, I rediscovered my love of writing. I couldn’t do maths to save my life at school, but I liked English

Interview with Spirit Radio

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Taking the sting out of difficult conversations 

What question are you putting off and why?

Mums Doing It For Themselves

Know that you are doing great. As a society, we still haven't reached equality and it generally remains a fact that working mothers are juggling a unique set of circumstances....

Balancing Work and Family Life

Sarah speaks about balancing work & family family life, tips for back to school preparation and information on the services she provides for both employees & employers

Helping staff cope with the mother load can deliver for employer and employee

Diversity and inclusion is the key to success in business.....

We are being encouraged to 'lean in' to our careers but something will have to change

Childcare in Ireland is placing a huge block in the way of women who want to work, writes maternity coach Sarah Courtney