Well that was a long January. Cold, rainy, blah. All the crazy New Years resolutions to lose 4 stone, only eat organic, cut out TV, work less, be better parents, have for many, gone by the wayside. Even before we set out these aspirational goals, we secretly knew we wouldn’t keep them. Resolutions are hard.[…]

The saying goes “Never complain, never explain” and I’ve learned over the years that it’s a good motto, but on this occasion it’s only fair I apologise for the radio silence. I haven’t posted in a long time as in between setting up my coaching practice, and my husband setting up his company Juggle (that’s a[…]

Many of us have heard of the benefits of practicing mindfulness where we become more aware and therefore more present in any situation. Essentially, living in the moment. I can vouch personally for the simple routine of practicing gratitude where each night before I go to sleep I consciously think of three specific things I[…]

Thank you to all my clients, readers, mentors and family for helping make 2014 a very special year. It has been a year of adventure and going after a life I never imagined I could have. Of doing something I am passionate about. Of taking risks, of accepting help, of stepping hugely out of my[…]